Caesar salad (pre-packaged)
Prepared FoodsOxalate
5.8 mg
LowPurines
54.4 mg
LowSodium
486.6 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 350 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 20.3 mg | 41% |
| Oxalate (Soluble) | 9.6 mg | |
| Calcium | 217.7 mg | 17% |
| Sodium | 1703.1 mg | 74% |
| Salt | 4257.8 mg | 73% |
| Fructose | 1.4 g | |
| Water Content | 204.5 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (54.4mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 190.4 mg | 48% |
| Fructose | 1.4 g | |
| Sodium | 1703.1 mg | 74% |
| Salt | 4257.8 mg | 73% |
| Vitamin C | 12.9 mg | 14% |
| Water Content | 204.5 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (54.4mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 814.6 kcal | 41% |
| Protein | 49.5 g | 99% |
| Total Fat | 56.6 g | 73% |
| Carbohydrates | 27.7 g | 10% |
| Dietary Fiber | 3.3 g | 12% |
| Water | 204.5 g | |
| Sugars | 7 g | |
| Added Sugars | 1.8 g | 4% |
| Sodium | 1703.1 mg | 74% |
This food provides 233 kcal per 100g, moderate protein content (14.1g), moderate fat content (16.2g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 20 |
| Glycemic Load | 1.6 |
| Fructose | 1.4 g |
| Glucose | 1.4 g |
| Sucrose | 2.4 g |
| Cholesterol | 269.6 mg |
| Fiber | 3.3 g |
Glycemic analysis: Low glycemic index (GI=20), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 12.6 g | 63% |
| Monounsaturated Fat | 28.9 g | |
| Polyunsaturated Fat | 11.4 g | |
| Cholesterol | 269.6 mg | 90% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (8.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.3g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 12.9 mg |
| Vitamin E | 12 mg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 13.6 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 1.6 μg |
| Folate | 86.2 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 217.7 mg |
| Iron | 2.8 mg |
| Magnesium | 68 mg |
| Phosphorus | 625 mg |
| Potassium | 719.5 mg |
| Sodium | 1703.1 mg |
| Zinc | 3.7 mg |
| Selenium | 45 μg |
| Iodine | 52 μg |
Mineral analysis: Contains some calcium; Low in iron; Contains moderate potassium; High in sodium (486.6mg), those with hypertension should limit intake.
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