Soy milk (chocolate)
BeveragesOxalate
30 mg
LowPurines
25.8 mg
LowSodium
53 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 75 mg | 150% |
| Oxalate (Soluble) | 50 mg | |
| Calcium | 315 mg | 24% |
| Sodium | 132.5 mg | 6% |
| Salt | 331.3 mg | 6% |
| Fructose | 0 g | |
| Water Content | 214 g |
Stone and gout risk assessment: Moderate oxalate content (30.0mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 64.5 mg | 16% |
| Fructose | 0 g | |
| Sodium | 132.5 mg | 6% |
| Salt | 331.3 mg | 6% |
| Vitamin C | 4.3 mg | 5% |
| Water Content | 214 g |
Stone and gout risk assessment: Moderate oxalate content (30.0mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 157.5 kcal | 8% |
| Protein | 5.7 g | 11% |
| Total Fat | 3.8 g | 5% |
| Carbohydrates | 24.9 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Water | 214 g | |
| Sugars | 19.7 g | |
| Added Sugars | 19.7 g | 39% |
| Sodium | 132.5 mg | 6% |
This food provides 63 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (85.6%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 46.3 |
| Glycemic Load | 4.6 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 19.7 g |
| Cholesterol | 0 mg |
| Fiber | 1 g |
Glycemic analysis: Low glycemic index (GI=46), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.6 g | 3% |
| Monounsaturated Fat | 0.9 g | |
| Polyunsaturated Fat | 2.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 175 μg |
| Vitamin C | 4.3 mg |
| Vitamin D | 2.5 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 7.5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.7 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.8 μg |
| Folate | 27.5 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (1.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 315 mg |
| Iron | 1.2 mg |
| Magnesium | 37.5 mg |
| Phosphorus | 127.5 mg |
| Potassium | 357.5 mg |
| Sodium | 132.5 mg |
| Zinc | 0.9 mg |
| Copper | 0.5 mg |
| Selenium | 12 μg |
| Iodine | 3.3 μg |
Mineral analysis: Contains moderate calcium (126.0mg); Low in iron; Low in potassium; Contains some sodium.
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