Turkey liver
MeatOxalate
0 mg
LowPurines
300 mg
HighSodium
131 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 liver, raw). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 16 mg | 1% |
| Sodium | 104.8 mg | 5% |
| Salt | 262 mg | 5% |
| Fructose | 0 g | |
| Water Content | 60.4 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (300.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 240 mg | 60% |
| Fructose | 0 g | |
| Sodium | 104.8 mg | 5% |
| Salt | 262 mg | 5% |
| Vitamin C | 19.6 mg | 22% |
| Water Content | 60.4 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (300.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 102.4 kcal | 5% |
| Protein | 14.6 g | 29% |
| Total Fat | 4.4 g | 6% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 60.4 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 104.8 mg | 5% |
This food provides 128 kcal per 100g, moderate protein content (18.3g), low in fat (5.5g), almost carbohydrate-free. High water content (75.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 332 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.3 g | 7% |
| Monounsaturated Fat | 0.7 g | |
| Polyunsaturated Fat | 1.3 g | |
| Cholesterol | 332 mg | 111% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.7g), essential fatty acids; High in cholesterol (415.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 6446.4 μg |
| Vitamin C | 19.6 mg |
| Vitamin D | 1 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.6 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 1.8 mg |
| Vitamin B3 | 9 mg |
| Vitamin B5 | 5 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 15.8 μg |
| Folate | 541.6 μg |
Vitamin analysis: Contains moderate vitamin C (24.5mg); High in vitamin B12 (19.73μg), mainly found in animal products; Rich in vitamin A (8058μg RAE), beneficial for vision and skin health; Contains some vitamin E; Contains vitamin D (1.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 16 mg |
| Iron | 7.2 mg |
| Magnesium | 19.2 mg |
| Phosphorus | 223.2 mg |
| Potassium | 171.2 mg |
| Sodium | 104.8 mg |
| Zinc | 2.7 mg |
| Copper | 0.7 mg |
| Manganese | 0.2 mg |
| Selenium | 55 μg |
| Iodine | 1.6 μg |
Mineral analysis: Low in calcium; High in iron (8.9mg), helps prevent iron deficiency anemia; Contains moderate potassium; Contains some sodium.
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