Shortbread biscuit
SnacksOxalate
9.8 mg
LowPurines
26 mg
LowSodium
423 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 4.9 mg | 10% |
| Oxalate (Soluble) | 0.8 mg | |
| Calcium | 15 mg | 1% |
| Sodium | 211.5 mg | 9% |
| Salt | 528.8 mg | 9% |
| Fructose | 2.7 g | |
| Water Content | 1.5 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 13 mg | 3% |
| Fructose | 2.7 g | |
| Sodium | 211.5 mg | 9% |
| Salt | 528.8 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Water Content | 1.5 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 224.4 kcal | 11% |
| Protein | 3.8 g | 8% |
| Total Fat | 8.6 g | 11% |
| Carbohydrates | 33.5 g | 12% |
| Dietary Fiber | 2.8 g | 10% |
| Water | 1.5 g | |
| Sugars | 10.8 g | |
| Added Sugars | 9 g | 18% |
| Sodium | 211.5 mg | 9% |
This food provides 449 kcal per 100g, contains some protein (7.6g), moderate fat content (17.1g), high in carbohydrates (67.0g), primary energy source. Contains moderate dietary fiber (5.6g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 51 |
| Glycemic Load | 34.2 |
| Fructose | 2.7 g |
| Glucose | 2.4 g |
| Sucrose | 4.6 g |
| Cholesterol | 9 mg |
| Fiber | 2.8 g |
Glycemic analysis: Low glycemic index (GI=51), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.3 g | 22% |
| Monounsaturated Fat | 3.2 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 9 mg | 3% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.9 g |
Fatty acid profile: Moderate saturated fat content (8.6g); Contains monounsaturated fats (6.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.2g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2 mg |
| Vitamin K | 4 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 22 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 15 mg |
| Iron | 1.1 mg |
| Magnesium | 23 mg |
| Phosphorus | 87 mg |
| Potassium | 83.5 mg |
| Sodium | 211.5 mg |
| Zinc | 0.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 5.6 μg |
| Iodine | 2.9 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Low in potassium; High in sodium (423.0mg), those with hypertension should limit intake.
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