Perch

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; High in purines (185.5mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; High in purines (185.5mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 85 kcal per 100g, moderate protein content (19.8g), almost fat-free, almost carbohydrate-free. High water content (78.0%), helps with hydration.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Contains moderate cholesterol.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; High in vitamin B12 (3.50μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (21.4μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.