Cream cheese (goat milk)
DairyOxalate
N/A
No dataPurines
3.4 mg
LowSodium
42 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 75 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 72 mg | 6% |
| Sodium | 31.5 mg | 1% |
| Salt | 78.8 mg | 1% |
| Fructose | 0 g | |
| Water Content | 55.1 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 2.6 mg | 1% |
| Fructose | 0 g | |
| Sodium | 31.5 mg | 1% |
| Salt | 78.8 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 55.1 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 117 kcal | 6% |
| Protein | 8.1 g | 16% |
| Total Fat | 8.3 g | 11% |
| Carbohydrates | 2.4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 55.1 g | |
| Sugars | 2.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 31.5 mg | 1% |
This food provides 156 kcal per 100g, moderate protein content (10.8g), moderate fat content (11.0g), almost carbohydrate-free. High water content (73.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 21.8 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5 g | 25% |
| Monounsaturated Fat | 2.5 g | |
| Polyunsaturated Fat | 0.3 g | |
| Cholesterol | 21.8 mg | 7% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (6.7g); Contains monounsaturated fats (3.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.8 μg |
| Folate | 20.3 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 72 mg |
| Iron | 0.1 mg |
| Magnesium | 7.5 mg |
| Phosphorus | 135.8 mg |
| Potassium | 88.5 mg |
| Sodium | 31.5 mg |
| Zinc | 0.4 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Iodine | 6.8 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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