Protein shake with water (whey)
Dietary SupplementsOxalate
0 mg
LowPurines
0 mg
LowSodium
79 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 350 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 136.5 mg | 11% |
| Sodium | 276.5 mg | 12% |
| Salt | 691.3 mg | 12% |
| Fructose | 0 g | |
| Water Content | 275.8 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 276.5 mg | 12% |
| Salt | 691.3 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Water Content | 275.8 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 317.7 kcal | 16% |
| Protein | 31.9 g | 64% |
| Total Fat | 5.3 g | 7% |
| Carbohydrates | 35.7 g | 13% |
| Dietary Fiber | 1.1 g | 4% |
| Water | 275.8 g | |
| Sugars | 9.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 276.5 mg | 12% |
This food provides 91 kcal per 100g, contains some protein (9.1g), almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (78.8%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 40 |
| Glycemic Load | 4.1 |
| Fructose | 0 g |
| Glucose | 1.8 g |
| Sucrose | 5.6 g |
| Cholesterol | 10.5 mg |
| Fiber | 1.1 g |
Glycemic analysis: Low glycemic index (GI=40), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.6 g | 8% |
| Monounsaturated Fat | 3 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 10.5 mg | 4% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.8 mg |
| Vitamin B2 | 1.7 mg |
| Vitamin B3 | 1 mg |
| Vitamin B5 | 3.2 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 2.1 μg |
| Folate | 10.5 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12.
Minerals Profile
Main mineral content overview
| Calcium | 136.5 mg |
| Iron | 0.6 mg |
| Magnesium | 136.5 mg |
| Phosphorus | 84 mg |
| Potassium | 304.5 mg |
| Sodium | 276.5 mg |
| Zinc | 2.9 mg |
| Copper | 0.5 mg |
| Manganese | 0.2 mg |
| Selenium | 18.6 μg |
| Iodine | 112.4 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Contains some sodium.
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