Whey powder
DairyOxalate
3.3 mg
LowPurines
0 mg
LowSodium
968 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 20 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0.7 mg | 1% |
| Oxalate (Soluble) | 0.7 mg | |
| Calcium | 410.8 mg | 32% |
| Sodium | 193.6 mg | 8% |
| Salt | 484 mg | 8% |
| Fructose | 0 g | |
| Water Content | 0.7 g |
Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 193.6 mg | 8% |
| Salt | 484 mg | 8% |
| Vitamin C | 0.2 mg | 0% |
| Water Content | 0.7 g |
Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 67.8 kcal | 3% |
| Protein | 2.3 g | 5% |
| Total Fat | 0.1 g | 0% |
| Carbohydrates | 14.7 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Water | 0.7 g | |
| Sugars | 14.7 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 193.6 mg | 8% |
This food provides 339 kcal per 100g, moderate protein content (11.7g), almost fat-free, high in carbohydrates (73.5g), primary energy source.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0.6 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0.6 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 3.4 μg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 1.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.5 μg |
| Folate | 6.6 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (2.50μg), mainly found in animal products; Contains some vitamin A; Contains vitamin D (0.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 410.8 mg |
| Iron | 0.2 mg |
| Magnesium | 39.8 mg |
| Phosphorus | 269.8 mg |
| Potassium | 457.8 mg |
| Sodium | 193.6 mg |
| Zinc | 1.3 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 5.5 μg |
| Iodine | 22 μg |
Mineral analysis: Rich in calcium (2054.0mg), good calcium source for bone health; Contains some iron; Rich in potassium (2289.0mg), helps maintain electrolyte balance; High in sodium (968.0mg), those with hypertension should limit intake.
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