Eggplant spread (Baba Ghanoush)
Spices & HerbsOxalate
752.9 mg
HighPurines
50 mg
LowSodium
103.6 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 42 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 316.2 mg | 632% |
| Oxalate (Soluble) | 12.9 mg | |
| Calcium | 53.4 mg | 4% |
| Sodium | 43.5 mg | 2% |
| Salt | 108.8 mg | 2% |
| Fructose | 0.4 g | |
| Water Content | 27.6 g |
Stone and gout risk assessment: High in oxalates (752.9mg), those prone to kidney stones should limit intake; Moderate purine content (50.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 21 mg | 5% |
| Alcohol | 0 g | |
| Fructose | 0.4 g | |
| Sodium | 43.5 mg | 2% |
| Salt | 108.8 mg | 2% |
| Vitamin C | 1.9 mg | 2% |
| Water Content | 27.6 g |
Stone and gout risk assessment: High in oxalates (752.9mg), those prone to kidney stones should limit intake; Moderate purine content (50.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 83 kcal | 4% |
| Protein | 2.2 g | 4% |
| Total Fat | 7.3 g | 9% |
| Carbohydrates | 2.3 g | 1% |
| Dietary Fiber | 1.7 g | 6% |
| Water | 27.6 g | |
| Sugars | 1 g | |
| Added Sugars | 0 g | 0% |
| Starch | 1.4 g | |
| Sodium | 43.5 mg | 2% |
| Alcohol | 0 g |
This food provides 198 kcal per 100g, contains some protein (5.2g), moderate fat content (17.4g), low in carbohydrates. Contains moderate dietary fiber (4.1g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 17 |
| Glycemic Load | 0.9 |
| Fructose | 0.4 g |
| Glucose | 0.4 g |
| Sucrose | 0.1 g |
| Cholesterol | 0 mg |
| Fiber | 1.7 g |
Glycemic analysis: Low glycemic index (GI=17), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1 g | 5% |
| Monounsaturated Fat | 3.2 g | |
| Polyunsaturated Fat | 2.7 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (7.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (6.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1.9 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.1 mg |
| Vitamin K | 5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 15 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 53.4 mg |
| Iron | 1.1 mg |
| Magnesium | 12.9 mg |
| Phosphorus | 86 mg |
| Potassium | 95 mg |
| Sodium | 43.5 mg |
| Zinc | 0.5 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 3.9 μg |
| Iodine | 0.2 μg |
Mineral analysis: Contains moderate calcium (127.2mg); Contains moderate iron; Contains moderate potassium; Contains some sodium.
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