Bread rolls (wholegrain, added seeds)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (303.6mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (303.6mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 252 kcal per 100g, moderate protein content (12.6g), low in fat (7.0g), moderate carbohydrate content (34.3g). Rich in dietary fiber (6.8g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Moderate glycemic index (GI=65), moderate impact on blood sugar.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.2g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains some calcium; Contains moderate iron; Contains moderate potassium; High in sodium (414.0mg), those with hypertension should limit intake.