Fruitcake
Bakery ProductsOxalate
76 mg
ModeratePurines
42 mg
LowSodium
101 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 43 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 32.7 mg | 65% |
| Oxalate (Soluble) | 9.9 mg | |
| Calcium | 14.2 mg | 1% |
| Sodium | 43.4 mg | 2% |
| Salt | 108.6 mg | 2% |
| Fructose | 3.1 g | |
| Water Content | 10.9 g |
Stone and gout risk assessment: High in oxalates (76.0mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 18.1 mg | 5% |
| Fructose | 3.1 g | |
| Sodium | 43.4 mg | 2% |
| Salt | 108.6 mg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Water Content | 10.9 g |
Stone and gout risk assessment: High in oxalates (76.0mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 139.3 kcal | 7% |
| Protein | 1.2 g | 2% |
| Total Fat | 3.9 g | 5% |
| Carbohydrates | 26.5 g | 10% |
| Dietary Fiber | 1.6 g | 6% |
| Water | 10.9 g | |
| Sugars | 11.8 g | |
| Added Sugars | 6.5 g | 13% |
| Sodium | 43.4 mg | 2% |
This food provides 324 kcal per 100g, very low in protein, low in fat (9.1g), high in carbohydrates (61.6g), primary energy source. Contains moderate dietary fiber (3.7g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 67 |
| Glycemic Load | 41.3 |
| Fructose | 3.1 g |
| Glucose | 3.4 g |
| Sucrose | 5.3 g |
| Cholesterol | 2.2 mg |
| Fiber | 1.6 g |
Glycemic analysis: Moderate glycemic index (GI=67), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.5 g | 2% |
| Monounsaturated Fat | 1.8 g | |
| Polyunsaturated Fat | 1.4 g | |
| Cholesterol | 2.2 mg | 1% |
| Omega-6 | 1.3 g | |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.3g), essential fatty acids; Low in cholesterol; Contains omega-6 fatty acids (2.96g).
Vitamins Profile
Main vitamin content overview
| Vitamin A | 3 μg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.6 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 8.6 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 14.2 mg |
| Iron | 0.9 mg |
| Magnesium | 6.9 mg |
| Phosphorus | 22.4 mg |
| Potassium | 65.8 mg |
| Sodium | 43.4 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 0.9 μg |
| Iodine | 6.7 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Low in potassium; Contains some sodium.
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