Muesli (with dried fruit, nuts and seeds)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (25.8mg); Moderate purine content (99.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (25.8mg); Moderate purine content (99.0mg).

General nutrition information

✨This food provides 371 kcal per 100g, moderate protein content (14.1g), moderate fat content (17.0g), moderate carbohydrate content (40.8g). Rich in dietary fiber (12.4g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Moderate glycemic index (GI=60), moderate impact on blood sugar.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (7.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (6.9g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Good source of vitamin E (5.8mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (616.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.