Toast bread (wholemeal)
Cereals & GrainsOxalate
37.6 mg
LowPurines
83 mg
LowSodium
459 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 96 g (1 slice, small). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 36.1 mg | 72% |
| Oxalate (Soluble) | 23.8 mg | |
| Calcium | 73.9 mg | 6% |
| Sodium | 440.6 mg | 19% |
| Salt | 1101.6 mg | 19% |
| Fructose | 1.3 g | |
| Water Content | 38.2 g |
Stone and gout risk assessment: Moderate oxalate content (37.6mg); Moderate purine content (83.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 79.7 mg | 20% |
| Fructose | 1.3 g | |
| Sodium | 440.6 mg | 19% |
| Salt | 1101.6 mg | 19% |
| Vitamin C | 0 mg | 0% |
| Water Content | 38.2 g |
Stone and gout risk assessment: Moderate oxalate content (37.6mg); Moderate purine content (83.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 210 kcal | 11% |
| Protein | 10.8 g | 22% |
| Total Fat | 2.2 g | 3% |
| Carbohydrates | 36.3 g | 13% |
| Dietary Fiber | 6 g | 21% |
| Water | 38.2 g | |
| Sugars | 2.6 g | |
| Added Sugars | 1.7 g | 3% |
| Sodium | 440.6 mg | 19% |
This food provides 219 kcal per 100g, moderate protein content (11.2g), almost fat-free, moderate carbohydrate content (37.8g). Rich in dietary fiber (6.2g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 65.9 |
| Glycemic Load | 24.9 |
| Fructose | 1.3 g |
| Glucose | 0.9 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 6 g |
Glycemic analysis: Moderate glycemic index (GI=66), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.4 g | 2% |
| Monounsaturated Fat | 0.7 g | |
| Polyunsaturated Fat | 0.9 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 9 μg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 3.9 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 11.5 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 73.9 mg |
| Iron | 2.1 mg |
| Magnesium | 59.5 mg |
| Phosphorus | 163.2 mg |
| Potassium | 189.1 mg |
| Sodium | 440.6 mg |
| Zinc | 1.3 mg |
| Copper | 0.2 mg |
| Manganese | 1.5 mg |
| Selenium | 13.4 μg |
| Iodine | 1.9 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Low in potassium; High in sodium (459.0mg), those with hypertension should limit intake.
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