Açaí (frozen pulp)
FruitOxalate
N/A
No dataPurines
20 mg
LowSodium
5.2 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 114 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 40.1 mg | 3% |
| Sodium | 5.9 mg | 0% |
| Salt | 14.8 mg | 0% |
| Fructose | 0.7 g | |
| Water Content | 98.4 g |
Stone and gout risk assessment: ; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 22.8 mg | 6% |
| Fructose | 0.7 g | |
| Sodium | 5.9 mg | 0% |
| Salt | 14.8 mg | 0% |
| Vitamin C | 19.4 mg | 22% |
| Water Content | 98.4 g |
Stone and gout risk assessment: ; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 66.2 kcal | 3% |
| Protein | 0.9 g | 2% |
| Total Fat | 4.4 g | 6% |
| Carbohydrates | 7.1 g | 3% |
| Dietary Fiber | 3 g | 11% |
| Water | 98.4 g | |
| Sugars | 7.1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 5.9 mg | 0% |
This food provides 58 kcal per 100g, very low in protein, low in fat (3.9g), low in carbohydrates. Contains some dietary fiber. High water content (86.3%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 35 |
| Glycemic Load | 2.2 |
| Fructose | 0.7 g |
| Glucose | 0.5 g |
| Sucrose | 5 g |
| Cholesterol | 0 mg |
| Fiber | 3 g |
Glycemic analysis: Low glycemic index (GI=35), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.8 g | 4% |
| Monounsaturated Fat | 2.3 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 19.4 mg |
| Vitamin D | 0 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0 mg |
| Vitamin B6 | 0.1 mg |
Vitamin analysis: Contains some vitamin C.
Minerals Profile
Main mineral content overview
| Calcium | 40.1 mg |
| Iron | 0.5 mg |
| Magnesium | 19.4 mg |
| Phosphorus | 18.7 mg |
| Potassium | 140.9 mg |
| Sodium | 5.9 mg |
| Zinc | 0.3 mg |
| Copper | 0 mg |
| Manganese | 7.1 mg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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