Cumin seeds

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (1387.7mg), those prone to kidney stones should limit intake; Moderate purine content (149.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (1387.7mg), those prone to kidney stones should limit intake; Moderate purine content (149.0mg).

General nutrition information

✨This food provides 375 kcal per 100g, moderate protein content (17.8g), high in fat (22.3g), monitor intake for high-fat foods, moderate carbohydrate content (44.2g). Rich in dietary fiber (10.5g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=5), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (14.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.3g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains moderate vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Rich in calcium (931.0mg), good calcium source for bone health; High in iron (66.4mg), helps prevent iron deficiency anemia; Rich in potassium (1788.0mg), helps maintain electrolyte balance; Contains some sodium.