Rye bread (sourdough)
Cereals & GrainsOxalate
20.3 mg
LowPurines
14 mg
LowSodium
510 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 24.4 mg | 49% |
| Oxalate (Soluble) | 8.8 mg | |
| Calcium | 38.4 mg | 3% |
| Sodium | 612 mg | 27% |
| Salt | 1530 mg | 26% |
| Fructose | 0.6 g | |
| Water Content | 44.5 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 16.8 mg | 4% |
| Fructose | 0.6 g | |
| Sodium | 612 mg | 27% |
| Salt | 1530 mg | 26% |
| Vitamin C | 0 mg | 0% |
| Water Content | 44.5 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 269.1 kcal | 13% |
| Protein | 11 g | 22% |
| Total Fat | 1.9 g | 2% |
| Carbohydrates | 51.2 g | 19% |
| Dietary Fiber | 6.2 g | 22% |
| Water | 44.5 g | |
| Sugars | 2.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 612 mg | 27% |
This food provides 224 kcal per 100g, contains some protein (9.2g), almost fat-free, moderate carbohydrate content (42.7g). Contains moderate dietary fiber (5.2g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 54 |
| Glycemic Load | 23.1 |
| Fructose | 0.6 g |
| Glucose | 0.7 g |
| Sucrose | 1.1 g |
| Cholesterol | 0 mg |
| Fiber | 6.2 g |
Glycemic analysis: Low glycemic index (GI=54), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.4 g | 2% |
| Monounsaturated Fat | 0.3 g | |
| Polyunsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 1.4 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 28.8 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 38.4 mg |
| Iron | 1.3 mg |
| Magnesium | 38.4 mg |
| Phosphorus | 144 mg |
| Potassium | 156 mg |
| Sodium | 612 mg |
| Zinc | 1.2 mg |
| Copper | 0.2 mg |
| Manganese | 0.7 mg |
| Selenium | 13.2 μg |
| Iodine | 69.6 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; High in sodium (510.0mg), those with hypertension should limit intake.
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