M&M's (milk chocolate, type M&M's)
SnacksOxalate
77.8 mg
ModeratePurines
75.5 mg
LowSodium
61 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 38.9 mg | 78% |
| Oxalate (Soluble) | 30.7 mg | |
| Calcium | 52.5 mg | 4% |
| Sodium | 30.5 mg | 1% |
| Salt | 76.3 mg | 1% |
| Fructose | 0 g | |
| Water Content | 0.9 g |
Stone and gout risk assessment: High in oxalates (77.8mg), those prone to kidney stones should limit intake; Moderate purine content (75.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 37.8 mg | 9% |
| Fructose | 0 g | |
| Sodium | 30.5 mg | 1% |
| Salt | 76.3 mg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Water Content | 0.9 g |
Stone and gout risk assessment: High in oxalates (77.8mg), those prone to kidney stones should limit intake; Moderate purine content (75.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 246 kcal | 12% |
| Protein | 2.2 g | 4% |
| Total Fat | 10.6 g | 14% |
| Carbohydrates | 35.6 g | 13% |
| Dietary Fiber | 1.4 g | 5% |
| Water | 0.9 g | |
| Sugars | 31.8 g | |
| Added Sugars | 27.5 g | 55% |
| Sodium | 30.5 mg | 1% |
This food provides 492 kcal per 100g, contains some protein (4.3g), high in fat (21.1g), monitor intake for high-fat foods, high in carbohydrates (71.2g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 43 |
| Glycemic Load | 30.6 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 27.8 g |
| Cholesterol | 7 mg |
| Fiber | 1.4 g |
Glycemic analysis: Low glycemic index (GI=43), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 6.5 g | 33% |
| Monounsaturated Fat | 2.6 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 7 mg | 2% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (13.1g), limit intake for heart health; Contains monounsaturated fats (5.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 28 μg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 2 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.3 μg |
| Folate | 4 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains moderate vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 52.5 mg |
| Iron | 0.6 mg |
| Magnesium | 22 mg |
| Phosphorus | 73 mg |
| Potassium | 130.5 mg |
| Sodium | 30.5 mg |
| Zinc | 0.8 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 1.7 μg |
| Iodine | 6 μg |
Mineral analysis: Contains moderate calcium (105.0mg); Contains some iron; Contains moderate potassium; Contains some sodium.
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