Protein powder (whey based)
IngredientsOxalate
0 mg
LowPurines
0 mg
LowSodium
213 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 40 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 169.2 mg | 13% |
| Sodium | 85.2 mg | 4% |
| Salt | 213 mg | 4% |
| Fructose | 0 g | |
| Water Content | 1.3 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 85.2 mg | 4% |
| Salt | 213 mg | 4% |
| Vitamin C | 0.8 mg | 1% |
| Water Content | 1.3 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 152.1 kcal | 8% |
| Protein | 31.8 g | 64% |
| Total Fat | 1.2 g | 2% |
| Carbohydrates | 3 g | 1% |
| Dietary Fiber | 0.4 g | 1% |
| Water | 1.3 g | |
| Sugars | 0.7 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 85.2 mg | 4% |
This food provides 380 kcal per 100g, high in protein (79.5g), an excellent protein source, low in fat (3.1g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 5.2 mg |
| Fiber | 0.4 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.4 g | 2% |
| Monounsaturated Fat | 0.7 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 5.2 mg | 2% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.9 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 2.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.1 μg |
| Folate | 4.8 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (2.70μg), mainly found in animal products; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 169.2 mg |
| Iron | 0.3 mg |
| Magnesium | 70.4 mg |
| Phosphorus | 372.8 mg |
| Potassium | 228 mg |
| Sodium | 85.2 mg |
| Zinc | 1.5 mg |
| Copper | 0 mg |
| Selenium | 9.2 μg |
| Iodine | 32.8 μg |
Mineral analysis: Rich in calcium (423.0mg), good calcium source for bone health; Low in iron; Rich in potassium (570.0mg), helps maintain electrolyte balance; Moderate sodium content.
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