Almond biscuits
SnacksOxalate
113.3 mg
ModeratePurines
23 mg
LowSodium
226 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 35 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 39.6 mg | 79% |
| Oxalate (Soluble) | 13.2 mg | |
| Calcium | 22.1 mg | 2% |
| Sodium | 79.1 mg | 3% |
| Salt | 197.8 mg | 3% |
| Fructose | 0 g | |
| Water Content | 1.4 g |
Stone and gout risk assessment: High in oxalates (113.3mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 8.1 mg | 2% |
| Fructose | 0 g | |
| Sodium | 79.1 mg | 3% |
| Salt | 197.8 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Water Content | 1.4 g |
Stone and gout risk assessment: High in oxalates (113.3mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 173.5 kcal | 9% |
| Protein | 3.6 g | 7% |
| Total Fat | 9.7 g | 12% |
| Carbohydrates | 18.4 g | 7% |
| Dietary Fiber | 1.2 g | 4% |
| Water | 1.4 g | |
| Sugars | 6.9 g | |
| Added Sugars | 6.8 g | 14% |
| Sodium | 79.1 mg | 3% |
This food provides 496 kcal per 100g, moderate protein content (10.3g), high in fat (27.7g), monitor intake for high-fat foods, high in carbohydrates (52.7g), primary energy source. Contains moderate dietary fiber (3.5g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 55 |
| Glycemic Load | 29 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 6.9 g |
| Cholesterol | 25.6 mg |
| Fiber | 1.2 g |
Glycemic analysis: Moderate glycemic index (GI=55), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.7 g | 13% |
| Monounsaturated Fat | 4.9 g | |
| Polyunsaturated Fat | 1.5 g | |
| Cholesterol | 25.6 mg | 9% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.2 g |
Fatty acid profile: Moderate saturated fat content (7.7g); Contains monounsaturated fats (13.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.2g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 1.8 mg |
| Vitamin K | 0.7 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 7.4 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Good source of vitamin E (5.1mg), antioxidant benefits; Contains vitamin D (0.5μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 22.1 mg |
| Iron | 0.6 mg |
| Magnesium | 23.5 mg |
| Phosphorus | 60.6 mg |
| Potassium | 77.4 mg |
| Sodium | 79.1 mg |
| Zinc | 0.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 3.2 μg |
| Iodine | 2.7 μg |
Mineral analysis: Contains some calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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