Guava
FruitOxalate
17.5 mg
LowPurines
15 mg
LowSodium
2 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 110 g (1 fruit, without refuse). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 19.3 mg | 39% |
| Oxalate (Soluble) | 17.6 mg | |
| Calcium | 19.8 mg | 2% |
| Sodium | 2.2 mg | 0% |
| Salt | 5.5 mg | 0% |
| Fructose | 5.8 g | |
| Water Content | 88.9 g |
Stone and gout risk assessment: Moderate oxalate content (17.5mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 16.5 mg | 4% |
| Fructose | 5.8 g | |
| Sodium | 2.2 mg | 0% |
| Salt | 5.5 mg | 0% |
| Vitamin C | 251.1 mg | 279% |
| Water Content | 88.9 g |
Stone and gout risk assessment: Moderate oxalate content (17.5mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 74.8 kcal | 4% |
| Protein | 2.8 g | 6% |
| Total Fat | 1 g | 1% |
| Carbohydrates | 15.8 g | 6% |
| Dietary Fiber | 5.9 g | 21% |
| Water | 88.9 g | |
| Sugars | 9.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 2.2 mg | 0% |
This food provides 68 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains moderate dietary fiber (5.4g). High water content (80.8%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 78 |
| Glycemic Load | 11.2 |
| Fructose | 5.8 g |
| Glucose | 3.5 g |
| Sucrose | 0.5 g |
| Cholesterol | 0 mg |
| Fiber | 5.9 g |
Glycemic analysis: High glycemic index (GI=78), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.3 g | 1% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 34.1 μg |
| Vitamin C | 251.1 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.8 mg |
| Vitamin K | 2.9 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 53.9 μg |
Vitamin analysis: Rich in vitamin C (228.3mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 19.8 mg |
| Iron | 0.3 mg |
| Magnesium | 24.2 mg |
| Phosphorus | 44 mg |
| Potassium | 458.7 mg |
| Sodium | 2.2 mg |
| Zinc | 0.3 mg |
| Copper | 0.3 mg |
| Manganese | 0.2 mg |
| Selenium | 0.7 μg |
| Iodine | 0.6 μg |
Mineral analysis: Low in calcium; Low in iron; Rich in potassium (417.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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