Soybeans (cooked)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (56.0mg), those prone to kidney stones should limit intake; Moderate purine content (135.6mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (56.0mg), those prone to kidney stones should limit intake; Moderate purine content (135.6mg).

General nutrition information

✨This food provides 129 kcal per 100g, moderate protein content (13.5g), low in fat (7.7g), almost carbohydrate-free. Rich in dietary fiber (7.2g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=18), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.8g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (420.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.