Pork sweet and sour (Chinese)
Prepared FoodsOxalate
6.2 mg
LowPurines
86 mg
LowSodium
304 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 350 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 21.8 mg | 44% |
| Oxalate (Soluble) | 13.1 mg | |
| Calcium | 161 mg | 12% |
| Sodium | 1064 mg | 46% |
| Salt | 2660 mg | 46% |
| Fructose | 10 g | |
| Water Content | 177.9 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (86.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 300.9 mg | 75% |
| Fructose | 10 g | |
| Sodium | 1064 mg | 46% |
| Salt | 2660 mg | 46% |
| Vitamin C | 8 mg | 9% |
| Water Content | 177.9 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (86.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 945 kcal | 47% |
| Protein | 31.2 g | 62% |
| Total Fat | 54.8 g | 70% |
| Carbohydrates | 81.7 g | 30% |
| Dietary Fiber | 3.5 g | 13% |
| Water | 177.9 g | |
| Sugars | 36.2 g | |
| Added Sugars | 15.8 g | 32% |
| Sodium | 1064 mg | 46% |
This food provides 270 kcal per 100g, contains some protein (8.9g), moderate fat content (15.7g), moderate carbohydrate content (23.3g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 30 |
| Glycemic Load | 7 |
| Fructose | 10 g |
| Glucose | 10.5 g |
| Sucrose | 15.6 g |
| Cholesterol | 84 mg |
| Fiber | 3.5 g |
Glycemic analysis: Low glycemic index (GI=30), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 9.4 g | 47% |
| Monounsaturated Fat | 12.3 g | |
| Polyunsaturated Fat | 24.9 g | |
| Cholesterol | 84 mg | 28% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (7.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 101.5 μg |
| Vitamin C | 8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 3.1 mg |
| Vitamin K | 97.7 μg |
| Vitamin B1 | 0.8 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 7.4 mg |
| Vitamin B5 | 1.6 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.7 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 161 mg |
| Iron | 10.7 mg |
| Magnesium | 45.5 mg |
| Phosphorus | 465.5 mg |
| Potassium | 532 mg |
| Sodium | 1064 mg |
| Zinc | 3.7 mg |
| Copper | 0.2 mg |
| Manganese | 0.6 mg |
| Selenium | 33.9 μg |
| Iodine | 3.9 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Low in potassium; Moderate sodium content.
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