Cheese crackers
Bakery ProductsOxalate
9.5 mg
LowPurines
33 mg
LowSodium
754 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 35 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 3.3 mg | 7% |
| Oxalate (Soluble) | 0.6 mg | |
| Calcium | 154 mg | 12% |
| Sodium | 263.9 mg | 11% |
| Salt | 659.8 mg | 11% |
| Fructose | 0 g | |
| Water Content | 10.7 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 11.6 mg | 3% |
| Fructose | 0 g | |
| Sodium | 263.9 mg | 11% |
| Salt | 659.8 mg | 11% |
| Vitamin C | 0.4 mg | 0% |
| Water Content | 10.7 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 132.8 kcal | 7% |
| Protein | 6.4 g | 13% |
| Total Fat | 8.7 g | 11% |
| Carbohydrates | 6.9 g | 3% |
| Dietary Fiber | 0.5 g | 2% |
| Water | 10.7 g | |
| Sugars | 0.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 263.9 mg | 11% |
This food provides 380 kcal per 100g, moderate protein content (18.4g), high in fat (24.9g), monitor intake for high-fat foods, low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 56 |
| Glycemic Load | 11.1 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.2 g |
| Cholesterol | 24.5 mg |
| Fiber | 0.5 g |
Glycemic analysis: Moderate glycemic index (GI=56), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.4 g | 27% |
| Monounsaturated Fat | 2.3 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 24.5 mg | 8% |
| Omega-6 | 3.3 g | |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.2 g |
Fatty acid profile: High in saturated fat (15.6g), limit intake for heart health; Contains monounsaturated fats (6.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.3g), essential fatty acids; Contains moderate cholesterol; Contains omega-6 fatty acids (9.36g).
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.4 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 3.3 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.4 μg |
| Folate | 17.9 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 154 mg |
| Iron | 0.2 mg |
| Magnesium | 10.5 mg |
| Phosphorus | 120.1 mg |
| Potassium | 43.4 mg |
| Sodium | 263.9 mg |
| Zinc | 0.8 mg |
| Copper | 0 mg |
| Manganese | 0.2 mg |
| Selenium | 4 μg |
| Iodine | 5.7 μg |
Mineral analysis: Rich in calcium (440.0mg), good calcium source for bone health; Low in iron; Low in potassium; High in sodium (754.0mg), those with hypertension should limit intake.
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