Fried onion rings
Prepared FoodsOxalate
6.1 mg
LowPurines
17 mg
LowSodium
602 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 117 g (10 pieces). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 7.1 mg | 14% |
| Oxalate (Soluble) | 3.9 mg | |
| Calcium | 18.7 mg | 1% |
| Sodium | 704.3 mg | 31% |
| Salt | 1760.9 mg | 30% |
| Fructose | 0.2 g | |
| Water Content | 39.9 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 19.9 mg | 5% |
| Fructose | 0.2 g | |
| Sodium | 704.3 mg | 31% |
| Salt | 1760.9 mg | 30% |
| Vitamin C | 2.3 mg | 3% |
| Water Content | 39.9 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 366.6 kcal | 18% |
| Protein | 5.4 g | 11% |
| Total Fat | 16.4 g | 21% |
| Carbohydrates | 49.6 g | 18% |
| Dietary Fiber | 2.6 g | 9% |
| Water | 39.9 g | |
| Sugars | 7 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 704.3 mg | 31% |
This food provides 313 kcal per 100g, contains some protein (4.6g), moderate fat content (14.0g), moderate carbohydrate content (42.4g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 50 |
| Glycemic Load | 21.2 |
| Fructose | 0.2 g |
| Glucose | 0.3 g |
| Sucrose | 3.7 g |
| Cholesterol | 2.3 mg |
| Fiber | 2.6 g |
Glycemic analysis: Low glycemic index (GI=50), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.7 g | 14% |
| Monounsaturated Fat | 9.4 g | |
| Polyunsaturated Fat | 3.2 g | |
| Cholesterol | 2.3 mg | 1% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (8.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.7g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 2.3 mg |
| Vitamin D | 0 μg |
| Vitamin E | 3.4 mg |
| Vitamin K | 39.9 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 4.7 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 18.7 mg |
| Iron | 0.9 mg |
| Magnesium | 18.7 mg |
| Phosphorus | 80.7 mg |
| Potassium | 133.4 mg |
| Sodium | 704.3 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Selenium | 6.1 μg |
| Iodine | 2.1 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; High in sodium (602.0mg), those with hypertension should limit intake.
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