Salad dressing (vinaigrette)
Spices & HerbsOxalate
4.1 mg
LowPurines
8.6 mg
LowSodium
2 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 30 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.2 mg | 2% |
| Oxalate (Soluble) | 0.5 mg | |
| Calcium | 1.2 mg | 0% |
| Sodium | 0.6 mg | 0% |
| Salt | 1.5 mg | 0% |
| Fructose | 0 g | |
| Water Content | 7.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 2.6 mg | 1% |
| Fructose | 0 g | |
| Sodium | 0.6 mg | 0% |
| Salt | 1.5 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 7.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 196 kcal | 10% |
| Protein | 0 g | 0% |
| Total Fat | 21.9 g | 28% |
| Carbohydrates | 0.3 g | 0% |
| Dietary Fiber | 0.1 g | 0% |
| Water | 7.3 g | |
| Sugars | 0.2 g | |
| Added Sugars | 0.2 g | 0% |
| Sodium | 0.6 mg | 0% |
This food provides 653 kcal per 100g, very low in protein, high in fat (73.0g), monitor intake for high-fat foods, almost carbohydrate-free. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 45 |
| Glycemic Load | 0.5 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.2 g |
| Cholesterol | 0 mg |
| Fiber | 0.1 g |
Glycemic analysis: Low glycemic index (GI=45), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.6 g | 13% |
| Monounsaturated Fat | 12.4 g | |
| Polyunsaturated Fat | 5.8 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (8.7g); Contains monounsaturated fats (41.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (19.3g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 5.6 mg |
| Vitamin K | 23.5 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Good source of vitamin E (18.8mg), antioxidant benefits.
Minerals Profile
Main mineral content overview
| Calcium | 1.2 mg |
| Iron | 0 mg |
| Magnesium | 0.6 mg |
| Phosphorus | 0.9 mg |
| Potassium | 3.3 mg |
| Sodium | 0.6 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 μg |
| Iodine | 0.1 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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