Grey partridge

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; High in purines (150.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; High in purines (150.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 222 kcal per 100g, high in protein (35.0g), an excellent protein source, low in fat (9.0g), almost carbohydrate-free.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.1g), essential fatty acids; Contains moderate cholesterol.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Low in calcium; High in iron (8.0mg), helps prevent iron deficiency anemia; Rich in potassium (400.0mg), helps maintain electrolyte balance; Contains some sodium.