Salmon (vegan)
SeafoodOxalate
7 mg
LowPurines
37.7 mg
LowSodium
592.1 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 70 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 4.9 mg | 10% |
| Oxalate (Soluble) | 2.7 mg | |
| Calcium | 13 mg | 1% |
| Sodium | 414.5 mg | 18% |
| Salt | 1036.2 mg | 18% |
| Fructose | 0 g | |
| Water Content | 36.9 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 26.4 mg | 7% |
| Fructose | 0 g | |
| Sodium | 414.5 mg | 18% |
| Salt | 1036.2 mg | 18% |
| Vitamin C | 0 mg | 0% |
| Water Content | 36.9 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 205.4 kcal | 10% |
| Protein | 6.7 g | 13% |
| Total Fat | 18.1 g | 23% |
| Carbohydrates | 2.6 g | 1% |
| Dietary Fiber | 4.5 g | 16% |
| Water | 36.9 g | |
| Sugars | 1.8 g | |
| Added Sugars | 1.8 g | 4% |
| Starch | 0.8 g | |
| Sodium | 414.5 mg | 18% |
This food provides 293 kcal per 100g, contains some protein (9.5g), high in fat (25.9g), monitor intake for high-fat foods, almost carbohydrate-free. Rich in dietary fiber (6.4g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 20 |
| Glycemic Load | 0.8 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 4.5 g |
Glycemic analysis: Low glycemic index (GI=20), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.3 g | 7% |
| Monounsaturated Fat | 11 g | |
| Polyunsaturated Fat | 5.3 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0.1 g | |
| DHA | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (15.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (7.6g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 3.3 mg |
| Vitamin K | 13.2 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 24.2 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 13 mg |
| Iron | 2.1 mg |
| Magnesium | 10.9 mg |
| Phosphorus | 76 mg |
| Potassium | 23.5 mg |
| Sodium | 414.5 mg |
| Zinc | 1.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.6 mg |
| Selenium | 2.3 μg |
| Iodine | 1.8 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Low in potassium; High in sodium (592.1mg), those with hypertension should limit intake.
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