Green smoothie
BeveragesOxalate
177.5 mg
ModeratePurines
40 mg
LowSodium
13 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 443.8 mg | 888% |
| Oxalate (Soluble) | 306 mg | |
| Calcium | 82.5 mg | 6% |
| Sodium | 32.5 mg | 1% |
| Salt | 81.3 mg | 1% |
| Fructose | 6.3 g | |
| Water Content | 229.2 g |
Stone and gout risk assessment: High in oxalates (177.5mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 100 mg | 25% |
| Fructose | 6.3 g | |
| Sodium | 32.5 mg | 1% |
| Salt | 81.3 mg | 1% |
| Vitamin C | 9.8 mg | 11% |
| Water Content | 229.2 g |
Stone and gout risk assessment: High in oxalates (177.5mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 70 kcal | 4% |
| Protein | 2 g | 4% |
| Total Fat | 0.2 g | 0% |
| Carbohydrates | 17.5 g | 6% |
| Dietary Fiber | 1.8 g | 6% |
| Water | 229.2 g | |
| Sugars | 15.1 g | |
| Added Sugars | 3.8 g | 8% |
| Sodium | 32.5 mg | 1% |
This food provides 28 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (91.7%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 50 |
| Glycemic Load | 3.5 |
| Fructose | 6.3 g |
| Glucose | 3.6 g |
| Sucrose | 5.3 g |
| Cholesterol | 0 mg |
| Fiber | 1.8 g |
Glycemic analysis: Low glycemic index (GI=50), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 47.5 μg |
| Vitamin C | 9.8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2 mg |
| Vitamin K | 674.3 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B5 | 2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 82.5 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 82.5 mg |
| Iron | 0.6 mg |
| Magnesium | 37.5 mg |
| Phosphorus | 55 mg |
| Potassium | 445 mg |
| Sodium | 32.5 mg |
| Zinc | 0.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.6 mg |
| Selenium | 2 μg |
| Iodine | 1.5 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android