Turkey (meat without skin)
MeatOxalate
0 mg
LowPurines
145.5 mg
ModerateSodium
118 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 turkey). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 16.5 mg | 1% |
| Sodium | 177 mg | 8% |
| Salt | 442.5 mg | 8% |
| Fructose | 0 g | |
| Water Content | 113.1 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (145.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 218.3 mg | 55% |
| Fructose | 0 g | |
| Sodium | 177 mg | 8% |
| Salt | 442.5 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Water Content | 113.1 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (145.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 168 kcal | 8% |
| Protein | 34 g | 68% |
| Total Fat | 2.9 g | 4% |
| Carbohydrates | 0.2 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 113.1 g | |
| Sugars | 0.1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 177 mg | 8% |
This food provides 112 kcal per 100g, high in protein (22.6g), an excellent protein source, almost fat-free, almost carbohydrate-free. High water content (75.4%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0.1 g |
| Sucrose | 0 g |
| Cholesterol | 100.5 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.7 g | 3% |
| Monounsaturated Fat | 0.7 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 100.5 mg | 34% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 13.5 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.3 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 12.2 mg |
| Vitamin B5 | 1.3 mg |
| Vitamin B6 | 1 mg |
| Vitamin B12 | 1.9 μg |
| Folate | 10.5 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 16.5 mg |
| Iron | 1.3 mg |
| Magnesium | 40.5 mg |
| Phosphorus | 285 mg |
| Potassium | 352.5 mg |
| Sodium | 177 mg |
| Zinc | 2.8 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 33.9 μg |
| Iodine | 2 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Contains some sodium.
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