Salami (turkey)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; High in purines (157.1mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; High in purines (157.1mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 172 kcal per 100g, moderate protein content (19.3g), low in fat (9.2g), almost carbohydrate-free. Contains some dietary fiber.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=28), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.5g), essential fatty acids; Contains moderate cholesterol.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.6μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (1107.0mg), those with hypertension should limit intake.