Meatballs
MeatOxalate
2.8 mg
LowPurines
71 mg
LowSodium
666 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 100 g (1 piece, small). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2.8 mg | 6% |
| Oxalate (Soluble) | 1.3 mg | |
| Calcium | 17 mg | 1% |
| Sodium | 666 mg | 29% |
| Salt | 1665 mg | 29% |
| Fructose | 0.2 g | |
| Water Content | 68.3 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (71.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 71 mg | 18% |
| Fructose | 0.2 g | |
| Sodium | 666 mg | 29% |
| Salt | 1665 mg | 29% |
| Vitamin C | 1 mg | 1% |
| Water Content | 68.3 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (71.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 162.9 kcal | 8% |
| Protein | 16.2 g | 32% |
| Total Fat | 8.6 g | 11% |
| Carbohydrates | 5.3 g | 2% |
| Dietary Fiber | 0.6 g | 2% |
| Water | 68.3 g | |
| Sugars | 0.9 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 666 mg | 29% |
This food provides 163 kcal per 100g, moderate protein content (16.2g), low in fat (8.6g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0.2 g |
| Glucose | 0.4 g |
| Sucrose | 0.1 g |
| Cholesterol | 78 mg |
| Fiber | 0.6 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.1 g | 16% |
| Monounsaturated Fat | 3.7 g | |
| Polyunsaturated Fat | 1.2 g | |
| Cholesterol | 78 mg | 26% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.2g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 19 μg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 5.3 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.5 μg |
| Folate | 16 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.4μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 17 mg |
| Iron | 1 mg |
| Magnesium | 21 mg |
| Phosphorus | 156 mg |
| Potassium | 286 mg |
| Sodium | 666 mg |
| Zinc | 1.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 12.6 μg |
| Iodine | 8.9 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (666.0mg), those with hypertension should limit intake.
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