Adzuki beans (cooked)
LegumesOxalate
25 mg
LowPurines
62 mg
LowSodium
8 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 37.5 mg | 75% |
| Oxalate (Soluble) | 17.3 mg | |
| Calcium | 42 mg | 3% |
| Sodium | 12 mg | 1% |
| Salt | 30 mg | 1% |
| Fructose | 0 g | |
| Water Content | 99.4 g |
Stone and gout risk assessment: Moderate oxalate content (25.0mg); Moderate purine content (62.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 93 mg | 23% |
| Fructose | 0 g | |
| Sodium | 12 mg | 1% |
| Salt | 30 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 99.4 g |
Stone and gout risk assessment: Moderate oxalate content (25.0mg); Moderate purine content (62.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 192 kcal | 10% |
| Protein | 11.3 g | 23% |
| Total Fat | 0.2 g | 0% |
| Carbohydrates | 37.2 g | 14% |
| Dietary Fiber | 11 g | 39% |
| Water | 99.4 g | |
| Sugars | 0.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 12 mg | 1% |
This food provides 128 kcal per 100g, contains some protein (7.5g), almost fat-free, moderate carbohydrate content (24.8g). Rich in dietary fiber (7.3g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 42 |
| Glycemic Load | 10.4 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.5 g |
| Cholesterol | 0 mg |
| Fiber | 11 g |
Glycemic analysis: Low glycemic index (GI=42), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 4.5 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 181.5 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 42 mg |
| Iron | 3 mg |
| Magnesium | 78 mg |
| Phosphorus | 252 mg |
| Potassium | 798 mg |
| Sodium | 12 mg |
| Zinc | 2.7 mg |
| Copper | 0.4 mg |
| Manganese | 0.9 mg |
| Selenium | 1.8 μg |
| Iodine | 0.8 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Rich in potassium (532.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android