Soy milk (sweetened, fortified)
BeveragesOxalate
2.6 mg
LowPurines
23.9 mg
LowSodium
51 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 6.5 mg | 13% |
| Oxalate (Soluble) | 2.8 mg | |
| Calcium | 325 mg | 25% |
| Sodium | 127.5 mg | 6% |
| Salt | 318.8 mg | 5% |
| Fructose | 3 g | |
| Water Content | 220.1 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 59.8 mg | 15% |
| Fructose | 3 g | |
| Sodium | 127.5 mg | 6% |
| Salt | 318.8 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Water Content | 220.1 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 135 kcal | 7% |
| Protein | 8.2 g | 16% |
| Total Fat | 4.4 g | 6% |
| Carbohydrates | 7.8 g | 3% |
| Dietary Fiber | 1.5 g | 5% |
| Water | 220.1 g | |
| Sugars | 5.8 g | |
| Added Sugars | 5.8 g | 12% |
| Sodium | 127.5 mg | 6% |
This food provides 54 kcal per 100g, contains some protein (3.3g), almost fat-free, almost carbohydrate-free. Contains some dietary fiber. High water content (88.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 46.3 |
| Glycemic Load | 1.4 |
| Fructose | 3 g |
| Glucose | 0.8 g |
| Sucrose | 1.8 g |
| Cholesterol | 0 mg |
| Fiber | 1.5 g |
Glycemic analysis: Low glycemic index (GI=46), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.5 g | 3% |
| Monounsaturated Fat | 1 g | |
| Polyunsaturated Fat | 2.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 2 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 7.5 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B5 | 0.9 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1 μg |
| Folate | 45 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; No vitamin A; Contains some vitamin E; Contains vitamin D (0.8μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 325 mg |
| Iron | 1.6 mg |
| Magnesium | 62.5 mg |
| Phosphorus | 130 mg |
| Potassium | 295 mg |
| Sodium | 127.5 mg |
| Zinc | 0.3 mg |
| Copper | 0.3 mg |
| Manganese | 0.6 mg |
| Selenium | 12 μg |
| Iodine | 3.3 μg |
Mineral analysis: Contains moderate calcium (130.0mg); Low in iron; Low in potassium; Contains some sodium.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android