Tofu (smoked)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (121.2mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (121.2mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 176 kcal per 100g, moderate protein content (17.3g), low in fat (9.8g), almost carbohydrate-free. Contains some dietary fiber.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (5.5g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods).

Main mineral content overview

✨Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (533.0mg), helps maintain electrolyte balance; High in sodium (750.0mg), those with hypertension should limit intake.