Graham bread
Cereals & GrainsOxalate
37.6 mg
LowPurines
63 mg
LowSodium
430 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 100 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 37.6 mg | 75% |
| Oxalate (Soluble) | 28 mg | |
| Calcium | 42 mg | 3% |
| Sodium | 430 mg | 19% |
| Salt | 1075 mg | 19% |
| Fructose | 0.1 g | |
| Water Content | 40.9 g |
Stone and gout risk assessment: Moderate oxalate content (37.6mg); Moderate purine content (63.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 63 mg | 16% |
| Fructose | 0.1 g | |
| Sodium | 430 mg | 19% |
| Salt | 1075 mg | 19% |
| Vitamin C | 0 mg | 0% |
| Water Content | 40.9 g |
Stone and gout risk assessment: Moderate oxalate content (37.6mg); Moderate purine content (63.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 204 kcal | 10% |
| Protein | 8.4 g | 17% |
| Total Fat | 1.1 g | 1% |
| Carbohydrates | 39.7 g | 14% |
| Dietary Fiber | 8.4 g | 30% |
| Water | 40.9 g | |
| Sugars | 0.7 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 430 mg | 19% |
This food provides 204 kcal per 100g, contains some protein (8.4g), almost fat-free, moderate carbohydrate content (39.7g). Rich in dietary fiber (8.4g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 64 |
| Glycemic Load | 25.4 |
| Fructose | 0.1 g |
| Glucose | 0.5 g |
| Sucrose | 0.2 g |
| Cholesterol | 0 mg |
| Fiber | 8.4 g |
Glycemic analysis: Moderate glycemic index (GI=64), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.2 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.6g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.6 mg |
| Vitamin K | 3 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 3.5 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 30 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 42 mg |
| Iron | 1.6 mg |
| Magnesium | 42 mg |
| Phosphorus | 236 mg |
| Potassium | 209 mg |
| Sodium | 430 mg |
| Zinc | 1.6 mg |
| Copper | 0.3 mg |
| Manganese | 1.6 mg |
| Iodine | 1.5 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (430.0mg), those with hypertension should limit intake.
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