Bread (rice bran)
Cereals & GrainsOxalate
43.4 mg
LowPurines
54 mg
LowSodium
269 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 81 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 35.2 mg | 70% |
| Oxalate (Soluble) | 22 mg | |
| Calcium | 55.9 mg | 4% |
| Sodium | 217.9 mg | 9% |
| Salt | 544.7 mg | 9% |
| Fructose | 0.4 g | |
| Water Content | 33.2 g |
Stone and gout risk assessment: Moderate oxalate content (43.4mg); Moderate purine content (54.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 43.7 mg | 11% |
| Fructose | 0.4 g | |
| Sodium | 217.9 mg | 9% |
| Salt | 544.7 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Water Content | 33.2 g |
Stone and gout risk assessment: Moderate oxalate content (43.4mg); Moderate purine content (54.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 196.8 kcal | 10% |
| Protein | 7.2 g | 14% |
| Total Fat | 3.7 g | 5% |
| Carbohydrates | 35.2 g | 13% |
| Dietary Fiber | 4 g | 14% |
| Water | 33.2 g | |
| Sugars | 3.8 g | |
| Added Sugars | 0.8 g | 2% |
| Sodium | 217.9 mg | 9% |
This food provides 243 kcal per 100g, contains some protein (8.9g), low in fat (4.6g), moderate carbohydrate content (43.5g). Contains moderate dietary fiber (4.9g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 67 |
| Glycemic Load | 29.1 |
| Fructose | 0.4 g |
| Glucose | 0.3 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 4 g |
Glycemic analysis: Moderate glycemic index (GI=67), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.6 g | 3% |
| Monounsaturated Fat | 1.3 g | |
| Polyunsaturated Fat | 1.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.8g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.8 μg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 5.5 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 69.7 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 55.9 mg |
| Iron | 2.9 mg |
| Magnesium | 64.8 mg |
| Phosphorus | 144.2 mg |
| Potassium | 174.2 mg |
| Sodium | 217.9 mg |
| Zinc | 1.1 mg |
| Copper | 0.1 mg |
| Manganese | 1.3 mg |
| Selenium | 23.2 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Contains moderate potassium; Moderate sodium content.
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