Potato salad (with vinaigrette)
Prepared FoodsOxalate
16.1 mg
LowPurines
14 mg
LowSodium
61 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 32.2 mg | 64% |
| Oxalate (Soluble) | 16.2 mg | |
| Calcium | 26 mg | 2% |
| Sodium | 122 mg | 5% |
| Salt | 305 mg | 5% |
| Fructose | 0.6 g | |
| Water Content | 147.8 g |
Stone and gout risk assessment: Moderate oxalate content (16.1mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 28 mg | 7% |
| Fructose | 0.6 g | |
| Sodium | 122 mg | 5% |
| Salt | 305 mg | 5% |
| Vitamin C | 24 mg | 27% |
| Water Content | 147.8 g |
Stone and gout risk assessment: Moderate oxalate content (16.1mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 269.9 kcal | 13% |
| Protein | 3.4 g | 7% |
| Total Fat | 18.4 g | 24% |
| Carbohydrates | 22.6 g | 8% |
| Dietary Fiber | 3.6 g | 13% |
| Water | 147.8 g | |
| Sugars | 2.2 g | |
| Added Sugars | 0.2 g | 0% |
| Sodium | 122 mg | 5% |
This food provides 135 kcal per 100g, very low in protein, low in fat (9.2g), low in carbohydrates. Contains some dietary fiber. High water content (73.9%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 50 |
| Glycemic Load | 5.7 |
| Fructose | 0.6 g |
| Glucose | 0.6 g |
| Sucrose | 1 g |
| Cholesterol | 22 mg |
| Fiber | 3.6 g |
Glycemic analysis: Low glycemic index (GI=50), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 6 g | 30% |
| Monounsaturated Fat | 5.5 g | |
| Polyunsaturated Fat | 5.7 g | |
| Cholesterol | 22 mg | 7% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.3 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.9g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 24 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2.3 mg |
| Vitamin K | 4 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 68 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 26 mg |
| Iron | 0.8 mg |
| Magnesium | 24 mg |
| Phosphorus | 84 mg |
| Potassium | 644 mg |
| Sodium | 122 mg |
| Zinc | 0.5 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 3.4 μg |
| Iodine | 6.8 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Contains some sodium.
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