Mozzarella (shredded)
DairyOxalate
0 mg
LowPurines
3.8 mg
LowSodium
682 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 429.6 mg | 33% |
| Sodium | 409.2 mg | 18% |
| Salt | 1023 mg | 18% |
| Fructose | 0 g | |
| Water Content | 26.9 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 2.3 mg | 1% |
| Fructose | 0 g | |
| Sodium | 409.2 mg | 18% |
| Salt | 1023 mg | 18% |
| Vitamin C | 0 mg | 0% |
| Water Content | 26.9 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 182.4 kcal | 9% |
| Protein | 14.2 g | 28% |
| Total Fat | 11.8 g | 15% |
| Carbohydrates | 0.9 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 26.9 g | |
| Sugars | 0.9 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 409.2 mg | 18% |
This food provides 304 kcal per 100g, high in protein (23.6g), an excellent protein source, moderate fat content (19.7g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 39 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 6.9 g | 34% |
| Monounsaturated Fat | 3.1 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 39 mg | 13% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (11.5g), limit intake for heart health; Contains monounsaturated fats (5.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 152.4 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.8 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.8 μg |
| Folate | 5.4 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Rich in vitamin A (254μg RAE), beneficial for vision and skin health; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 429.6 mg |
| Iron | 0.1 mg |
| Magnesium | 17.4 mg |
| Phosphorus | 322.2 mg |
| Potassium | 78.6 mg |
| Sodium | 409.2 mg |
| Zinc | 2.2 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 16.1 μg |
| Iodine | 11.9 μg |
Mineral analysis: Rich in calcium (716.0mg), good calcium source for bone health; Low in iron; Low in potassium; High in sodium (682.0mg), those with hypertension should limit intake.
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