Choux pastry (baked)
Cereals & GrainsOxalate
3.5 mg
LowPurines
21 mg
LowSodium
514 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 4.2 mg | 8% |
| Oxalate (Soluble) | 0.6 mg | |
| Calcium | 30 mg | 2% |
| Sodium | 616.8 mg | 27% |
| Salt | 1542 mg | 27% |
| Fructose | 0 g | |
| Water Content | 62.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 25.2 mg | 6% |
| Fructose | 0 g | |
| Sodium | 616.8 mg | 27% |
| Salt | 1542 mg | 27% |
| Vitamin C | 0 mg | 0% |
| Water Content | 62.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 348.5 kcal | 17% |
| Protein | 9.4 g | 19% |
| Total Fat | 26 g | 33% |
| Carbohydrates | 19.7 g | 7% |
| Dietary Fiber | 1 g | 3% |
| Water | 62.3 g | |
| Sugars | 0.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 616.8 mg | 27% |
This food provides 290 kcal per 100g, contains some protein (7.8g), high in fat (21.7g), monitor intake for high-fat foods, low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 59 |
| Glycemic Load | 9.7 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.1 g |
| Cholesterol | 250.8 mg |
| Fiber | 1 g |
Glycemic analysis: Moderate glycemic index (GI=59), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 10.4 g | 52% |
| Monounsaturated Fat | 8.8 g | |
| Polyunsaturated Fat | 2.5 g | |
| Cholesterol | 250.8 mg | 84% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (8.7g); Contains monounsaturated fats (7.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.1g), essential fatty acids; High in cholesterol (209.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2.3 mg |
| Vitamin K | 0.3 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.6 μg |
| Folate | 45.6 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 30 mg |
| Iron | 1.4 mg |
| Magnesium | 15.6 mg |
| Phosphorus | 127.2 mg |
| Potassium | 115.2 mg |
| Sodium | 616.8 mg |
| Zinc | 0.7 mg |
| Copper | 0 mg |
| Manganese | 0.2 mg |
| Selenium | 16.8 μg |
| Iodine | 10.2 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; High in sodium (514.0mg), those with hypertension should limit intake.
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