Eggnog
Alcoholic BeveragesOxalate
0.3 mg
LowPurines
68 mg
LowSodium
54 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0.6 mg | 1% |
| Oxalate (Soluble) | 0.6 mg | |
| Calcium | 260 mg | 20% |
| Sodium | 108 mg | 5% |
| Salt | 270 mg | 5% |
| Fructose | 0.1 g | |
| Water Content | 158 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (68.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 136 mg | 34% |
| Alcohol | 8.4 g | |
| Fructose | 0.1 g | |
| Sodium | 108 mg | 5% |
| Salt | 270 mg | 5% |
| Vitamin C | 3 mg | 3% |
| Water Content | 158 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (68.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 176 kcal | 9% |
| Protein | 9.1 g | 18% |
| Total Fat | 8.4 g | 11% |
| Carbohydrates | 16.1 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Water | 158 g | |
| Sugars | 16.1 g | |
| Added Sugars | 12.1 g | 24% |
| Sodium | 108 mg | 5% |
| Alcohol | 8.4 g |
This food provides 88 kcal per 100g, contains some protein (4.5g), low in fat (4.2g), low in carbohydrates. High water content (79.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 54 |
| Glycemic Load | 4.3 |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 12.1 g |
| Cholesterol | 118 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=54), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.2 g | 26% |
| Monounsaturated Fat | 2.6 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 118 mg | 39% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 118 μg |
| Vitamin C | 3 mg |
| Vitamin D | 2.4 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.6 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.9 μg |
| Folate | 2 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (1.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 260 mg |
| Iron | 0.4 mg |
| Magnesium | 38 mg |
| Phosphorus | 218 mg |
| Potassium | 330 mg |
| Sodium | 108 mg |
| Zinc | 0.9 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 8.4 μg |
| Iodine | 1 μg |
Mineral analysis: Contains moderate calcium (130.0mg); Low in iron; Low in potassium; Contains some sodium.
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