Quark cheese (5 % fat)
DairyOxalate
N/A
No dataPurines
0 mg
LowSodium
35 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 113 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 96.1 mg | 7% |
| Sodium | 39.6 mg | 2% |
| Salt | 98.9 mg | 2% |
| Fructose | 0 g | |
| Water Content | 88.3 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 39.6 mg | 2% |
| Salt | 98.9 mg | 2% |
| Vitamin C | 0.7 mg | 1% |
| Water Content | 88.3 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 123.2 kcal | 6% |
| Protein | 14.1 g | 28% |
| Total Fat | 5.8 g | 7% |
| Carbohydrates | 3.1 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 88.3 g | |
| Sugars | 3.1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 39.6 mg | 2% |
This food provides 109 kcal per 100g, moderate protein content (12.5g), low in fat (5.1g), almost carbohydrate-free. High water content (78.1%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 30 |
| Glycemic Load | 0.8 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 15.8 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=30), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.3 g | 16% |
| Monounsaturated Fat | 1.6 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 15.8 mg | 5% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.7 mg |
| Vitamin D | 0.1 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 3.2 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.9 μg |
| Folate | 18.1 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 96.1 mg |
| Iron | 0.4 mg |
| Magnesium | 12.4 mg |
| Phosphorus | 186.5 mg |
| Potassium | 98.3 mg |
| Sodium | 39.6 mg |
| Zinc | 0.6 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Iodine | 4.2 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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