French fries (deep-fried)
Prepared FoodsOxalate
21.7 mg
LowPurines
18 mg
LowSodium
225 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 153 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 33.2 mg | 66% |
| Oxalate (Soluble) | 17.4 mg | |
| Calcium | 15.3 mg | 1% |
| Sodium | 344.3 mg | 15% |
| Salt | 860.6 mg | 15% |
| Fructose | 0 g | |
| Water Content | 52.8 g |
Stone and gout risk assessment: Moderate oxalate content (21.7mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 27.5 mg | 7% |
| Fructose | 0 g | |
| Sodium | 344.3 mg | 15% |
| Salt | 860.6 mg | 15% |
| Vitamin C | 4.6 mg | 5% |
| Water Content | 52.8 g |
Stone and gout risk assessment: Moderate oxalate content (21.7mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 484.9 kcal | 24% |
| Protein | 7.3 g | 15% |
| Total Fat | 26.3 g | 34% |
| Carbohydrates | 54.6 g | 20% |
| Dietary Fiber | 4.7 g | 17% |
| Water | 52.8 g | |
| Sugars | 0.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 344.3 mg | 15% |
This food provides 317 kcal per 100g, contains some protein (4.8g), moderate fat content (17.2g), moderate carbohydrate content (35.7g). Contains moderate dietary fiber (3.1g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 75 |
| Glycemic Load | 26.8 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.3 g |
| Cholesterol | 0 mg |
| Fiber | 4.7 g |
Glycemic analysis: High glycemic index (GI=75), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 13.5 g | 68% |
| Monounsaturated Fat | 9.3 g | |
| Polyunsaturated Fat | 2.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (8.8g); Contains monounsaturated fats (6.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 4.6 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.1 mg |
| Vitamin K | 2.8 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 6 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 12.2 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 15.3 mg |
| Iron | 1.6 mg |
| Magnesium | 45.9 mg |
| Phosphorus | 229.5 mg |
| Potassium | 829.3 mg |
| Sodium | 344.3 mg |
| Zinc | 0.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 1.1 μg |
| Iodine | 0 μg |
Mineral analysis: Low in calcium; Contains some iron; Rich in potassium (542.0mg), helps maintain electrolyte balance; Moderate sodium content.
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