Sardines

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; High in purines (296.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; High in purines (296.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 106 kcal per 100g, moderate protein content (19.7g), almost fat-free, almost carbohydrate-free. High water content (72.9%), helps with hydration.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; High in cholesterol (129.0mg), monitor intake.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (10.8μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Rich in calcium (725.0mg), good calcium source for bone health; Contains moderate iron; Contains moderate potassium; Contains some sodium.