Tuna
SeafoodOxalate
0 mg
LowPurines
186.7 mg
ModerateSodium
39 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 12 mg | 1% |
| Sodium | 58.5 mg | 3% |
| Salt | 146.3 mg | 3% |
| Fructose | 0 g | |
| Water Content | 102.1 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (186.7mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 280.1 mg | 70% |
| Fructose | 0 g | |
| Sodium | 58.5 mg | 3% |
| Salt | 146.3 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Water Content | 102.1 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (186.7mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 216 kcal | 11% |
| Protein | 35 g | 70% |
| Total Fat | 7.4 g | 9% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 102.1 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 58.5 mg | 3% |
This food provides 144 kcal per 100g, high in protein (23.3g), an excellent protein source, low in fat (4.9g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 57 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.9 g | 9% |
| Monounsaturated Fat | 2.4 g | |
| Polyunsaturated Fat | 2.1 g | |
| Cholesterol | 57 mg | 19% |
| EPA | 0.4 g | |
| DHA | 1.3 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.4g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 982.5 μg |
| Vitamin C | 0 mg |
| Vitamin D | 8.6 μg |
| Vitamin E | 1.5 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 13 mg |
| Vitamin B5 | 1.6 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 14.1 μg |
| Folate | 3 μg |
Vitamin analysis: No vitamin C; High in vitamin B12 (9.43μg), mainly found in animal products; Rich in vitamin A (655μg RAE), beneficial for vision and skin health; Contains some vitamin E; Contains vitamin D (5.7μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 12 mg |
| Iron | 1.5 mg |
| Magnesium | 75 mg |
| Phosphorus | 381 mg |
| Potassium | 378 mg |
| Sodium | 58.5 mg |
| Zinc | 0.9 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 54.8 μg |
| Iodine | 42 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android