French toast
SnacksOxalate
4.3 mg
LowPurines
9 mg
LowSodium
294 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 130 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 5.6 mg | 11% |
| Oxalate (Soluble) | 3.3 mg | |
| Calcium | 92.3 mg | 7% |
| Sodium | 382.2 mg | 17% |
| Salt | 955.5 mg | 16% |
| Fructose | 0.1 g | |
| Water Content | 75.7 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 11.7 mg | 3% |
| Fructose | 0.1 g | |
| Sodium | 382.2 mg | 17% |
| Salt | 955.5 mg | 16% |
| Vitamin C | 0 mg | 0% |
| Water Content | 75.7 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 246.8 kcal | 12% |
| Protein | 11.6 g | 23% |
| Total Fat | 9.9 g | 13% |
| Carbohydrates | 28.1 g | 10% |
| Dietary Fiber | 2.1 g | 7% |
| Water | 75.7 g | |
| Sugars | 3.5 g | |
| Added Sugars | 2 g | 4% |
| Sodium | 382.2 mg | 17% |
This food provides 190 kcal per 100g, contains some protein (8.9g), low in fat (7.6g), moderate carbohydrate content (21.6g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 35 |
| Glycemic Load | 7.6 |
| Fructose | 0.1 g |
| Glucose | 0 g |
| Sucrose | 2.5 g |
| Cholesterol | 189.8 mg |
| Fiber | 2.1 g |
Glycemic analysis: Low glycemic index (GI=35), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.5 g | 17% |
| Monounsaturated Fat | 3.5 g | |
| Polyunsaturated Fat | 1.7 g | |
| Cholesterol | 189.8 mg | 63% |
| Omega-6 | 3.2 g | |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.3g), essential fatty acids; High in cholesterol (146.0mg), monitor intake; Contains omega-6 fatty acids (2.43g).
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 1.4 mg |
| Vitamin K | 2.5 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.3 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.7 μg |
| Folate | 41.6 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 92.3 mg |
| Iron | 1.7 mg |
| Magnesium | 24.7 mg |
| Phosphorus | 158.6 mg |
| Potassium | 176.8 mg |
| Sodium | 382.2 mg |
| Zinc | 1.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 15.7 μg |
| Iodine | 7.2 μg |
Mineral analysis: Contains some calcium; Contains some iron; Low in potassium; Moderate sodium content.
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