Chorizo

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (16.0mg); Moderate purine content (134.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (16.0mg); Moderate purine content (134.0mg).

General nutrition information

✨This food provides 455 kcal per 100g, high in protein (24.1g), an excellent protein source, high in fat (38.3g), monitor intake for high-fat foods, almost carbohydrate-free.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=28), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: High in saturated fat (14.4g), limit intake for heart health; Contains monounsaturated fats (18.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.5g), essential fatty acids; Contains moderate cholesterol.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; High in vitamin B12 (2.00μg), mainly found in animal products; No vitamin A; Contains some vitamin E; Contains vitamin D (1.5μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (1235.0mg), those with hypertension should limit intake.