White chocolate
SnacksOxalate
5 mg
LowPurines
17 mg
LowSodium
90 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g (1 row). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2.5 mg | 5% |
| Oxalate (Soluble) | 1.8 mg | |
| Calcium | 99.5 mg | 8% |
| Sodium | 45 mg | 2% |
| Salt | 112.5 mg | 2% |
| Fructose | 0 g | |
| Water Content | 0.7 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 8.5 mg | 2% |
| Fructose | 0 g | |
| Sodium | 45 mg | 2% |
| Salt | 112.5 mg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Water Content | 0.7 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 269.5 kcal | 13% |
| Protein | 2.9 g | 6% |
| Total Fat | 16 g | 21% |
| Carbohydrates | 29.6 g | 11% |
| Dietary Fiber | 0.1 g | 0% |
| Water | 0.7 g | |
| Sugars | 29.5 g | |
| Added Sugars | 25 g | 50% |
| Sodium | 45 mg | 2% |
This food provides 539 kcal per 100g, contains some protein (5.9g), high in fat (32.1g), monitor intake for high-fat foods, high in carbohydrates (59.2g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 44 |
| Glycemic Load | 26.1 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 25.5 g |
| Cholesterol | 10.5 mg |
| Fiber | 0.1 g |
Glycemic analysis: Low glycemic index (GI=44), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 9.7 g | 49% |
| Monounsaturated Fat | 4.5 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 10.5 mg | 4% |
| Omega-6 | 0.5 g | |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: High in saturated fat (19.4g), limit intake for heart health; Contains monounsaturated fats (9.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.0g), essential fatty acids; Low in cholesterol; Contains omega-6 fatty acids (0.91g).
Vitamins Profile
Main vitamin content overview
| Vitamin A | 4.5 μg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 4.6 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.3 μg |
| Folate | 3.5 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 99.5 mg |
| Iron | 0.1 mg |
| Magnesium | 6 mg |
| Phosphorus | 88 mg |
| Potassium | 143 mg |
| Sodium | 45 mg |
| Zinc | 0.4 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 2.3 μg |
| Iodine | 9.9 μg |
Mineral analysis: Contains moderate calcium (199.0mg); Low in iron; Contains moderate potassium; Contains some sodium.
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