HydrHealth

Oxalate

N/A

No data

Purines

262 mg

High

Sodium

697 mg

High

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 80 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Calcium56 mg4%
Sodium557.6 mg24%
Salt1394 mg24%
Fructose0 g
Water Content43.1 g

Stone and gout risk assessment: Very low in oxalates; High in purines (262.0mg), those with gout should avoid or limit.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines209.6 mg52%
Fructose0 g
Sodium557.6 mg24%
Salt1394 mg24%
Vitamin C1.6 mg2%
Water Content43.1 g

Stone and gout risk assessment: Very low in oxalates; High in purines (262.0mg), those with gout should avoid or limit.

Basic Nutrition

%DV

General nutrition information

Energy255.2 kcal13%
Protein11.4 g23%
Total Fat22.4 g29%
Carbohydrates1.2 g0%
Dietary Fiber0 g0%
Water43.1 g
Sugars0.2 g
Added Sugars0.2 g0%
Sodium557.6 mg24%

This food provides 319 kcal per 100g, moderate protein content (14.2g), high in fat (28.0g), monitor intake for high-fat foods, almost carbohydrate-free.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose0 g
Glucose0 g
Sucrose0.1 g
Cholesterol204 mg
Fiber0 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat7.7 g38%
Monounsaturated Fat9.9 g
Polyunsaturated Fat2.5 g
Cholesterol204 mg68%
EPA0.1 g
DHA0.1 g

Fatty acid profile: Moderate saturated fat content (9.6g); Contains monounsaturated fats (12.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.2g), essential fatty acids; High in cholesterol (255.0mg), monitor intake.

Vitamins Profile

Main vitamin content overview

Vitamin A792.8 μg
Vitamin C1.6 mg
Vitamin D0 μg
Vitamin E0.3 mg
Vitamin K8.8 μg
Vitamin B10 mg
Vitamin B20.5 mg
Vitamin B32.6 mg
Vitamin B51 mg
Vitamin B60 mg
Vitamin B122.6 μg
Folate48 μg

Vitamin analysis: Contains some vitamin C; High in vitamin B12 (3.20μg), mainly found in animal products; Rich in vitamin A (991μg RAE), beneficial for vision and skin health; Contains some vitamin E.

Minerals Profile

Main mineral content overview

Calcium56 mg
Iron4.4 mg
Magnesium10.4 mg
Phosphorus160 mg
Potassium110.4 mg
Sodium557.6 mg
Zinc2.3 mg
Copper0.3 mg
Manganese0.1 mg
Selenium33.3 μg
Iodine2.4 μg

Mineral analysis: Contains some calcium; High in iron (5.5mg), helps prevent iron deficiency anemia; Low in potassium; High in sodium (697.0mg), those with hypertension should limit intake.

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