Almonds (ground)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (538.8mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (538.8mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 596 kcal per 100g, high in protein (20.5g), an excellent protein source, high in fat (55.8g), monitor intake for high-fat foods, low in carbohydrates. Rich in dietary fiber (8.9g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=14), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (36.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (13.6g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Good source of vitamin E (22.6mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Rich in calcium (220.0mg), good calcium source for bone health; Contains moderate iron; Rich in potassium (640.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.