Ham (cured)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; Moderate purine content (132.7mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; Moderate purine content (132.7mg).

General nutrition information

✨This food provides 178 kcal per 100g, high in protein (22.6g), an excellent protein source, low in fat (9.0g), almost carbohydrate-free.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.4g), essential fatty acids; Contains moderate cholesterol.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; Contains moderate vitamin B12; No vitamin A; Contains some vitamin E; Contains vitamin D (0.8μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Low in calcium; Contains some iron; Rich in potassium (409.0mg), helps maintain electrolyte balance; High in sodium (1500.0mg), those with hypertension should limit intake.